What if I told you that walking for 20 minutes a day would increase your life expectancy between 15-30%? I’m guessing that would be some good motivation to get off of the couch and take a walk. Let’s take that to the next level. What if there was an actual scientific study done in the…
What if I told you that you could change your entire life in 2 ½ months? There is no shortage of fitness challenges available online. But very few make the promise of improving more than just your overall fitness. They want to change your entire lifestyle. Today we’ll be looking at The 75 Hard challenge,…
If you’re a runner, then I have no doubt that you have heard of GU Energy Gels. Packed with amino acids and sodium, while being ebay to access and digest while running. They are a popular go to nutrition source for a lot of runners. And included by many race directors at aid stations during…