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Category Archives: Mobility

10 Minute Squat Test – Mobility Challenge

Crossfit, Fitness Challenges, Mobility, RecoveryBy RunBryanRunFebruary 7, 2021Leave a comment

Think you are ready for the 10 Minute squat test? You may be in for a rude awaking with this simple yet brutal challenge. Developed by mobility legend Kelly Starrett, the idea is to remind of the importance of hip mobility. Something that many people tend to loose as they get older. The test is…

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