Get ready for an adventure at one of Kentucky’s hidden gems. The Red River Gorge via ferrata run by the South East Mountain Guides is located in Wolfe County just outside of Compton Kentucky. We didn’t know much about the course before we made the trip in April 2021 and were in for a pleasant…
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The 30 day body weight fitness challenge is the perfect program no matter your fitness level. If you’re a beginner, going at a slower pace will allow you to get through the reps while building strength throughout the program. And if you’re a more advanced athlete, the doing the rep for time or unbroken sets…
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In a effort to help it’s community in a time of need, Colorado based shoe company Altra has released a limited edition running shoes supporting the victims of the Boulder Supermarket shooting. Pledging 100% of net proceeds from the sale of the shoes to the Colorado Healing Fund. A charity dedicated to helping those in…
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If you’re looking for a great home workout using equipment that won’t take up too much room, then you have undoubtedly heard of TRX straps (or suspension trainers). The straps that can be hung from a door or your ceiling have been around for years now with many trainers in the fitness industry incorporating them…
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Keep cool while protecting yourself from the sun. Investing in the proper headwear is an important part of every runner’s kit. So today we’re looking at the best ultra running hats from 2021. Reviewing our favorites based on performance and pricing. And with options ranging from $12.99 – $40.00 there is an option for every…
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Hoka One One is known for its high end trail and road running shoe lines. And if you’re looking for something in-between that’s capable on all terrains (AT), they have you covered too. Today we’ll be comparing the brands two most popular AT modals, the Hoka Challenger vs Stinson. One provides the extra cushion needed…
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Building a DIY tire sled for your home gym is both cheap and easy to do. You will only need a few tools and can get everything else from Home Depot, Lowes, or Amazon. Not only is the tire sled this perfect for everyone from runners to powerlifters. With the optional weight platform you can…
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When most people think of the trails in Georgia, elevation is not the first thing that comes to mind. And while the mountains may not stand as tall as in the west, this list of the hardest hikes in Georgia will give even the best athletes the challenge they are looking for. I’ve had a…
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Most runners understand the benefits core strength can have on their running. But for many, core work means a heavy focus on abs. While only occasionally working on strengthening their lower back. This ab focused training can often lead to muscle imbalances. And when combined with prolonged sitting (especially at work) can lead problems later…
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The Saucony Endorphin line is one of the most popular models of road running shoes available. With three different versions, the Shift, Speed, and Pro they offer a version for almost anyone. Today we’ll be focusing on the two most popular shoes in the line, the Saucony Endorphin Pro vs Speed. There is no question…
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