Another of the country’s national parks is switching to a ticketing system for entry. Known for featuring steep rock scrambles and incredible 360 views. The Shenandoah National Park will implement a ticket system for the area’s popular Old Rag Mountain trails. Quick Links:Ticket FAQsMap of Affected Area Like many of the nation’s parks, Shenandoah National…
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Hoka’s two premier stability shoes, today we’ll be comparing the HOKA Gaviota vs Arahi. Based on the brand’s top two selling neutral running shoes, the Bondi and Clifton. Their stability versions take all of the things that make each of these shoes great. And provide the proper correction to keep your feet running straight. One…
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HYROX Fitness has become one of the world’s fastest growing functional fitness competitions. Every year attracts more top athletes from other sports like Obstacle Course Racing (OCR) and Crossfit. With a truly international field dominating the podium. But who will win the 2022 HYROX World Championships? While I can’t tell you that, I can tell…
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Already incredibly popular in Europe, via ferratas are becoming more and more popular in the United states too. And as their popularity grows, so does the necessity for having the proper safety equipment. Enter the Black Diamond Iron Cruiser Via Ferrata Set. A great piece of gear from one of the most trusted brands in…
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There are a lot of different options when it comes to gym flooring and mats. Including different sizes, materials, squats, rolls, textures, and more. So today we are going to be looking at the best DIY Home Gym Flooring to fit your home’s specific needs. Below I’ll go into the two main types of DIY…
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If you’re wanting to run fast, then you have probably heard of the carbon plate technology that has taken over running. First introduced by Nike and used to set records all over racing. And today we’ll be looking at two pairs of road running shoes featuring the carbon plate technology, the Hoka Rocket X vs…
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In the land of bluegrass, knobs, gorges, and hollers. There is no shortage of tough trails. And we have you covered with the hardest hikes in Kentucky for hiking or trail running. A lot of these are located in the Red River Gorge area. But there are a few spread out over the state. And…
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It’s not just an old wives tale. If you ever run long distances on the trail or road it’s something that might happen to you. Or maybe it already has. But why do runners’ toenails fall off and how can runners prevent it? Below we’ll look at the causes, treatments, and ways to keep it…
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The plank is one of the most popular core workouts in fitness today. Everyone from powerlifters to yoga teachers preach their benefits and how important they are to incorporate into your workout. But with many workouts featuring different versions of the hold, I thought it would be a good idea to look at the two…
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It’s competition time of year. And everyone wants to make sure they show up in peak performance. So we’ve got you covered with these 5 HYROX workouts to get you ready for your next event. All of these workouts come from the HYROX workout of the day program. You can find out more about HYROX Fitness…
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