Are you grappling with the decision of whether to include box jumps or squats in your lower body workout routine? This article will provide valuable insights into the “box jumps vs squats” dilemma, helping you make an informed choice for your fitness journey. Both of these exercises are powerful tools that can significantly impact your…
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Sedentary behavior, characterized by prolonged periods of sitting or low physical activity, has long been associated with cardiovascular diseases and a host of other health issues. However, its connection to dementia remained uncertain until recent research shed light on this alarming issue. A comprehensive study conducted using data from the UK Biobank has uncovered a…
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In my Ultimate Direction Fastpack 40 review, I’ll share my experiences with this remarkable adventure backpack that has left a lasting impression. I’ve had the opportunity to put it through its paces in two distinct and challenging environments, and it has consistently exceeded my expectations. From the unforgiving mountainous terrain of Chamonix, France, to the…
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Picture this: you’re standing at the starting line of a race, surrounded by an atmosphere of pure excitement and camaraderie. The crisp autumn air fills your lungs as you prepare to embark on a thrilling journey. This isn’t just any race; it’s the 2023 Runningman Festival in Georgia, a unique and unforgettable experience that combines…
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New Balance, a brand synonymous with innovation and performance in the world of sports footwear, has just announce the release of the highly-anticipated New Balance NYC Marathon FuelCell SuperComp Elite v3. This cutting-edge running shoe has been meticulously crafted with the utmost precision and attention to detail, making it the perfect companion for athletes aiming…
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Engaging in nighttime running can provide an exhilarating experience, characterized by a unique sense of tranquility and solitude that can be challenging to encounter amidst the daytime hustle and bustle. Nevertheless, it remains paramount to prioritize safety when embarking on nocturnal pavement or trail adventures. To guarantee your safety while embracing the thrill of night…
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Have you ever experienced the exhilaration of kicking up dust as you weave your way down a desert trail? The Desert RATS Trail Running Festival in Fruita, Colorado offers precisely that and more. In this blog, we’ll guide you through all the essential details – from race categories to safety guidelines – to prepare you…
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When it comes to choosing the perfect pair of running shoes, the options can seem overwhelming. With so many brands, models, and technologies available, finding the right fit for your needs can be a daunting task. In this head-to-head comparison, we’ll dive into two exceptional offerings, comparing the Saucony Triumph vs Endorphin Speed. Both shoes…
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The first batch of films and videos are starting to come out from the 2023 UTMB, and I for one am excited to watch! Ultra Trail du Mont Blanc (UTMB), one of the world’s most renowned ultramarathons, is an ultimate test of endurance, resilience, and determination. The documentary “Ultra Trail du Mont Blanc // UTMB…
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Prepare to be swept into the world of HYROX, where fitness becomes a lifestyle. The eagerly awaited HYROX 2023-2024 season schedule is about to be unveiled, promising an unparalleled blend of endurance, strength, and mental resilience. As we explore the schedule, venues, and the exceptional experiences awaiting participants and fans, we witness HYROX’s continued evolution…
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