If you’re getting ready to run a Spartan Race or looking to compete in the Elite or Age Group heats. Then it’s important for you to know and understand all of the race’s rules. And while many will be obvious there are some that many racers don’t know about. These include correct burpee form, as…
Details
If you have been reading my site for a while. Then you will know that I love finding some of the most physically demanding hiking and trail running challenges around the world. And sharing them with my readers. So when I first planned my trip to Iceland, of course I was on the lookout for…
Details
Everyone knows that moving a treadmill can be a pain. Especially if you are taking it up or down stairs, or making a more long distance move from one house to another. So to help make it as easy as possible I’ve taken the time to reverse engineer the assembly instructions specifically for the Horizon…
Details
After a year of waiting and wondering, Spartan Race has finally announced their 2022 Asheville Super location (not the actual venue). And what should come as no surprise based on the current Spartan Race situation, the location is nowhere near Asheville North Carolina. In fact, it’s not even in the same state. The 2022 “Ashville”…
Details
In what seems to be a long overdue trend, another brand has announced the release of a running shoe model specifically designed for women. Introducing the Run XX Nitro WNS women’s running from Puma. With the XX standing for the double X chromosome in women. The shoes themselves were designed with the help of the…
Details
When looking for trails there can be a lot of different things to take into account. With things like total distance, elevation change, and where the trail starts and finishes typically being the most important. But once you decide on a trail and start looking into the specific details, there can be more than a…
Details
Between my blog and youtube channel one of the most common questions I get is in regards to running vests and packs. Mainly, which ones our team uses when in the mountains or running ultras. And while I wish there was a pack perfect for all situations, I haven’t found it just yet. That said,…
Details
On May 28th 2022, AR Georgia put on the 3rd annual Fort Yargo 50k. Featuring two 15.6 mile laps around the Fort Yargo State Park and lake. The course is considered flat and runnable. With only 1,600 feet of gain through the entire race. That said, it’s the perfect race for your first 50k. And…
Details
Visiting Iceland is a dream for many travelers. Full of untamed nature, incredible waterfalls, and glaciers carving the mountain sides. There is no question that Iceland is an incredibly beautiful country. And the tourism board of Iceland has done a great job of promoting the island with incredible pictures and videos. Allowing music videos and…
Details
It’s no secret that for new crossfitters, reading the workout of the day (WOD) can look like complete jargon or a different language. With acronyms, abbreviations, and words that can mean different things based on context. The terminology can be one of the biggest barriers of entry when getting into Crossfit. So to make it…
Details