Hoka One One is the fastest growing running brand in the world. And for good reason. They’re designed to be comfortable and take the impact off your muscles and joints. While still focusing on performance. Below is a breakdown of the Hoka Rincon vs Clifton. Below is a quick breakdown of the key differences of…
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We’ve all been there. 3 miles from the house and just starting to loosen in the legs when the feeling hits you. Deep inside your stomach is telling you that a bathroom stop should be the number one priority. Yet we carry on. Until we make it home or can’t physically go any further. But…
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Are you a beginner looking to get better at push ups, but not exactly sure where to start? Well I’ve got you covered. After putting together the popular 100 Push Up Challenge, I’ve gotten a lot of emails looking for something more beginner friendly. So below is a 30 Day Push Up Challenge for Beginners.…
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What if I told you that a runner’s high wasn’t caused by endorphins, rather cannabinoids in your body. And that feeling of a runner’s high is believed to have been developed as a part of human evolution over time. Today we’ll be looking at the latest info on what is runner’s high, what causes runner’s…
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One of the most common messages I receive from readers is, “how can I strengthen my knees for running?” Fortunately, there are a lot of things we can do to prepare our knees for running. Along with a proper stretching routine one of the best ways to prevent knee pain and injury is through strengthening…
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If you have ever had sore calves either during or after a race. One of the most common suggestions you will receive is, “have you tried compression socks?” And while a lot of people wear them not every one truly understands why. So today we are going to break down the question, why do runners…
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Founded in 1977, ASICS may not sponsor the big name athleats or be the flashiest shoes on the market. But if you ask pros across multiple sports about the brand, you’ll get the same answer whether the athlete wears them or not. ASICS have a tried and true reputation for making comfortable shoes. So today…
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Hiking Crabtree Falls NC is one of most popular trails along the world famous Blue Ridge Parkway. And at 70 feet, it is the tallest waterfall along the entire parkway. Located near Little Switzerland, North Carolina, the Crabtree Falls Trail is a 2.6 mile loop featuring just over 500ft of gain. And is accessible year…
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One of the fastest growing functional fitness competitions in the world. HYROX has found a dedicated following in Europe while growing steadily in the United States. Attracting the attention of many Crossfit athletes. All wondering what is HYROX and what’s the difference between HYROX vs Crossfit. With a brief overview of the HYROX movements. Many…
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Today we’ll be comparing the brand synonymous with high-end fitness compared to the budget friendly brand with a great reputation. More specifically the Peloton Tread vs ProForm 9000. Both of these treadmills are designed to be used with online classes and feature many of the latest bells and whistles. Looking at the two brands, they…
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