It’s probably the most common questions I receive from beginner runners is “how do I get faster?” And while this is an incredibly complex question without a simple answer. I wanted to put together some info on running speed workouts for beginners. Providing an overview of the most common methods used by distance runners (5k+)…
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One of the most iconic accessories on the trails. Trucker hats seem to be more popular than ever in the trail running and ultra running scene. With runners repping hats with their favorite brands, races, breweries and more. But why do trail runners wear trucker hats? Is it just a fashion statement, or are there…
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One of the most effective exercises you can do to build both leg muscle and endurance. If you have read my R2R2R training plan you will know I’m a huge fan of lunges. With more than a few variants of the movement, today we’ll be looking at 2 of the most popular. Breaking down the…
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That’s right folks. In what may not come as a huge surprise to many OCR fans, the OCR race series Bonefrog Challenge will be running its last races in 2022. Then shutting down its events permanently as of 2023. This news was originally reported by Obstacle Racing Media. If you read my post in regards…
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Burpees may be one of the most hated, yet efficient exercises you can do to burn fat. But when it comes to burpees vs running, which burns more calories? Doing some quick research I found a good amount of miss-information on the subject on the internet. With numbers being thrown out as a fact with…
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Looking for a budget friendly treadmill doesn’t mean you have to sacrifice in quality. With the recent advances in technology we are seeing a lot of high end treadmills being released. Which has in turn lowered the price of treadmills built on older “non smart” technologies. You know, the type of treadmill that just turns…
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The fist is one of the brand’s top selling models. Combining a comfort casual look, designed to perform just as well for day-to-day wear as it is on the road or in the gym. While the other is styled more like a runner, adding in more midsole support with a snug fit for those seeking…
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Whether you are looking to start your fitness journey, or a beginner just wanting to get better. Then this is the fitness challenge is for you! After putting together my 300 kettlebell swing for 30 day challenge I got a lot of messages from people looking for something to help them build up to the 300…
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One of the best ways to grow your race’s brand quickly is by offering runners the best swag possible. And nothing gets people posting on social media quicker than awesome custom race medals. Throw in some unique stickers for people to display on the back of their vehicle. And go the extra mile with challenge…
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It’s no secret that Iceland is one of the most beautiful countries on the planet. It’s also one of the most expensive visit. Being an Island nation, almost everything has to be imported. So you can expect to pay a premium for everything that has to be produced elsewhere, and then shipped in. But have…
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