Tough Mudder CEO, Giles Chater, announced that the company will be making significant changes to the format of their events in 2024. Returning to the brand’s original 10ish mile format, as they seek to return to their roots as a universally tough, rugged, and mentally taxing challenge. In an open letter to the community, Chater…
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Hiking it to the summit of Mount Mitchell in North Carolina is as challenging as it is rewarding. Offering a combination of brutally rugged trails along with some of the state’s most stunning views. The peak stands as the highest eastern of the Mississippi River, with Mount Mitchell topping out at an elevation of 6,684…
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If you’re looking for a new treadmill, then you have come to the right place! Today we’ll be breaking down two models from two of the top brands in the fitness industry. Comparing the NordicTrack Commercial 1250 vs Sole F80. One is the newest entry offering from a brand that has built a reputation on…
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What if I told you you could reduce your chances of death by up to 25%? Most of us know that physical activity is really important for our health. But even scientists weren’t sure exactly how much exercise is enough for people. The government recommends that we get at least 150-300 minutes a week of…
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As a runner, having strong glutes and proper glute activation is essential for performing at your highest potential. The glutes are one of the largest muscle groups in the body and play a significant role in running mechanics. Providing power and stability to the lower body. The glutes help to extend the hip, maintain proper…
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I recently had a reader reach out with a question that I thought might be helpful to others. The question, can you spray DWR on trail runners? DWR, or Durable Water Repellent is a spray that has become very popular for waterproofing outdoor gear and equipment. But how well does Durable Water Repellent spray work…
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Scottish ultra-runner Joasia Zakrzewski, who holds records in the UK for 100 and 200 miles, has been disqualified from the GB Ultras Manchester to Liverpool race for using a car. Zakrzewski, who finished third, was found to have traveled 2.5 miles in a car after race organizers reviewed mapping data, which revealed she covered a…
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If you have been reading my site for long, then you know I put a lot of emphasis on mobility and recovery. All of my training plans and fitness challenges include off days and recovery. And I like to place a focus on how important the things you do in between workouts are to your…
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Iceland is known for its endless miles natural beauty. So as our Iceland road trip continues, on day three we will be visiting one of the more unique sights the country has to offer in Hvitserkur. Home to the Troll of Northwest Iceland, a natural rock formation in the shape of a troll located on…
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Recently I’ve been receiving more and more questions from people asking how to better incorporate squats into their running training programs. And even more specific, is it possible to balance heavy squats and running? And while there are a lot of people online and in forums claiming to have the answer in one way or…
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