Hiking enthusiasts often wonder, “Can I bring hiking poles on a plane?” But the answer isn’t that simple. I actually received this question from a reader a few weeks ago. And as I’m sitting here doing my final pack before flying out to hike the Tour Du Mont Blanc, I figured what better time to…
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Having a reliable headlamp is an essential part of any trail runner’s kit. The ability to see the trail ahead makes a significant difference in terms of safety and performance. Trail running often takes place in low-light or dark conditions, making a headlamp a crucial light source to illuminate the path. It’s important to emphasize…
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Discover the Arthur Lydiard Training Method and unlock your true potential as an endurance athlete. Developed by legendary coach Arthur Lydiard, this comprehensive approach has revolutionized distance running by combining aerobic and anaerobic fitness. It emphasizes gradual mileage build-up and includes speed and stamina workouts. Incorporating the Lydiard Method into your regimen can elevate your…
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Whether you’re a seasoned marathoner or a beginner looking to hit the pavement, the right running gear plays a crucial role in both your performance and comfort. However, finding affordable running clothes that don’t compromise on quality can be a daunting task. For the life of me I still can’t understand how running shorts half…
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Embarking on a 250-mile ultrarunning race is a test of endurance, both physically and mentally. In the gripping documentary “EVERY STEP FORWARD | Cocodona 250 Ultrarunning Documentary,” we witness the remarkable journey of several runners, including Sally McRae, as they push themselves beyond their limits to conquer this grueling challenge. The race is filled with…
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Whether you’re embarking on a challenging trail run or heading out on thrilling hiking adventures, access to water is paramount and can often mean the difference between life and death. That’s where the LifeStraw Peak Series comes in—a remarkable two-in-one solution for carrying and filtering water while on the trail. Having had the opportunity to…
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A new study suggests that maintaining a regular running regimen throughout middle age can help prevent or slow memory loss associated with aging. The research, conducted by scientists from universities in the United States and Mexico, focused on the effects of long-term exercise on neurons formed during early adulthood. Published in the journal eNeuro, the…
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Obstacle course racing OCR) has surged in popularity, attracting fitness enthusiasts worldwide seeking thrilling challenges. But where should beginners start? A question asked by many first timers looking to get into the sport. So to help you and others I’ve put together a list of the best obstacle course races for beginners. I’ll include key…
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The 2023 HYROX World Championships held in Manchester, UK, witnessed exhilarating moments of triumph and fierce competition. Hunter McIntyre sprinted ahead, dominating the race with a significant early lead, while Alex Roncevic showcased unwavering consistency to secure second place. The battle for the final podium spot resulted in a thrilling photo finish between Ryan Kent…
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Introducing the REI Co-op Swiftland MT, the brand’s first in-house trail running shoe. Designed to blend the edges between performance and sustainability, REI has put a lot of great green tech into their first trail runner. Crafted with recycled and bio-based materials, the Swiftland MT features carbon reduced technology, including FirmaKnit™RUN uppers made with 90%…
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