Held in Leipzig, Germany on 9/11/2021, the 2021 HYROX World Championship was an event to remember. With what many people are calling a huge upset in the men’s division. We would see a new champ crowned. And there was an absolute dominant performance in the women’s division. As one woman separates herself from the rest…
Located just minutes from Driggs, Idaho on the western side of the Teton Mountains in Atla, Wyoming. The Darby Canyon Wind Cave offers visitors an incredible hike. Featuring incredible views and leading adventurers through remote bear country, to a waterfall, and the impressive Darby Wind Cave. The cave itself connects to a larger cave system…
Built by the navy during WW2 as a way to access a once top secret radio station. The Kaiku Stairs were closed down to the public in 1987. But this hasn’t stopped hikers and thrill seekers. Who have made the location a popular “once” hidden gem for the adventurous. Earning it the nickname, the “Stairway…
If you’re planning on participating in the 2021 San Francisco Marathon, or any distance of race at the event, you will need to be ready to put on your mask. For at least part of the race that is. That’s right, this Sunday September 19th runners in the Marathon, Half Marathon, and 10k, as well…
One of the questions I seem to get a lot is “what to eat before running? ” And while I have found what works for me. I thought it would be interesting to take a look at what the best in the world eat before running or a race. So I took some of the…
The holidays are coming up quickly. And if you have an ultra runner in your life, then you know how hard they can be to shop for. They are picky about the brands they like and buy just what they need. So you know they will be surprised when you nail the perfect gift by…
Have you ever found yourself battling sore muscles before or during a run? And thought taking a couple ibuprofen (or any other nonsteroidal anti-inflammatory drug, or NSAID) might help. Well you are not alone. Many runners, including my friends, find this to be a common practice. In fact, a 2008 study found that nearly 50%…
If you are looking for a new running vest and are a fan of the Hardrock 100 ultra, then Ultimate Direction has a treat for you! With the release of the limited edition Hardrocker vest runners now have a new gift to add to their wish list. Featuring a slew of new features and a…
Known for its beaches and the historic southern city of Charleston, South Carolina may not seem like the state to find tough trails. But I have some news for you. While the southern areas of the state may be flat, up north there are some climbs that will challenge any in the south. So let’s…
A few weeks ago I had the opportunity to run my first Spartan Race in almost 2 years. Running the Spartan Race Asheville Super in 2021 at the Tryon International Equestrian Center. This was new venue for the “Asheville” race. And it was very different from years past. So let’s get our 2021 Asheville race report. Spartan…