The Darby Canyon Wind Cave – Alta, Wyoming – Tetons Hiking & Caving

Located just minutes from Driggs, Idaho on the western side of the Teton Mountains in Atla, Wyoming. The Darby Canyon Wind Cave offers visitors an incredible hike. Featuring incredible views and leading adventurers through remote bear country, to a waterfall, and the impressive Darby Wind Cave. The cave itself connects to a larger cave system…

Taking ibuprofen Before / During a Run? Why ibuprofen and Running Don’t Mix

Have you ever found yourself battling sore muscles before or during a run? And thought taking a couple ibuprofen (or any other nonsteroidal anti-inflammatory drug, or NSAID) might help. Well you are not alone. Many runners, including my friends, find this to be a common practice. In fact, a 2008 study found that nearly 50%…