Founded in 2009, Altra Running has earned a reputation for designing some of the best zero drop running shoes on the market. And this just doesn’t mean they design flat shoes. Altra has found a way to combine a zero drop with minimal stack heights, while providing enough cushion to get you through a big…
On Saturday June 25th, one of the biggest 100 mile races in the United States took place. With the running of the 49th Western States 100 ultra marathon. With many of the top male and female runners from around the world taking on the course. It was to be an exciting day with many expecting…
If you’re an ultra runner then there isn’t any question that you have heard the name Jim Walmsley. Some of his accolades include being a 3 time winner of the JFK 50 miler. And a 3 time winner and course record holder for the Western States 100 miler. With many considering him to be the…
After being featured in the popular tv show Game of Thrones. The Reynisfjara Black Sand Beach has become one of Iceland’s most popular stops along the infamous RIng Road. Featuring large basalt columns stretching to the land’s end and into the ocean. It’s no wonder the show used this as the end of the great…
One of the fastest growing running shoe brands in the world. Originating in France, Hoka is known for their thick and cushioned soles. Designed for both comfort and function. With incredibly popular models for both road and trail. Today we’ll be looking at two of their more popular road running shoes, the Hoka Bondi vs…
Whether you’re a runner, powerlifter, Olympic lifter, or Crossfitter. You’ve undoubtedly seen box jumps and step ups being performed as part of your programming. Both movements can have great benefits for almost all athletes. Increasing leg strength and explosiveness. Translating directly to help increase everything from your squat total to your uphill running speed. But…
Skógafoss National Park in Iceland is one of the country’s most popular parks. While also featuring one of the country’s most iconic waterfalls. But this park is much more than just the main falls located a short walk from the parking lot. The park features a 4.2 mile (6.75 km) out and back. Leading hikers…
If you’re getting ready to run a Spartan Race or looking to compete in the Elite or Age Group heats. Then it’s important for you to know and understand all of the race’s rules. And while many will be obvious there are some that many racers don’t know about. These include correct burpee form, as…
If you have been reading my site for a while. Then you will know that I love finding some of the most physically demanding hiking and trail running challenges around the world. And sharing them with my readers. So when I first planned my trip to Iceland, of course I was on the lookout for…
Everyone knows that moving a treadmill can be a pain. Especially if you are taking it up or down stairs, or making a more long distance move from one house to another. So to help make it as easy as possible I’ve taken the time to reverse engineer the assembly instructions specifically for the Horizon…