My name is Bryan Ellis and I am RunBryanRun. I'm a former pro OCR / Spartan Race athlete and runner. I have completed over 30 ultra marathons, including three 100 mile races. I'm also a certified level 1 Crossfit coach specializing in HYROX and endurance fitness training.

Staying Safe While Trail Running In Mountain Lion Country: Essential Tips And Advice

Staying Safe While Trail Running In Mountain Lion Country: Essential Tips And Advice

Trail running in mountain lion country can be a thrilling but risky venture. Mountain lion attacks are rare, but understanding these magnificent creatures and their habits is important for your safety. This article will provide you crucial tips from recognizing signs of activity to mastering confrontation techniques should an encounter occur. Dive in, equip yourself…

Mastering Trail Running Etiquette Tips For Courtesy & Safety On The Trails

Mastering Trail Running Etiquette: Tips For Courtesy & Safety On The Trails

Are you a trail runner eager to show respect for nature and fellow runners while pursuing your passion? Not everyone is aware that there are unwritten guidelines for sharing outdoor spaces.  This blog post is designed to shed light on the essential trail running etiquette tips for safe and courteous trail running. Including managing obstacles,…

The Bear 100 Results 2023 - Top 10 Men and Women

The Bear 100 Results 2023 – Top 10 Men and Women

In 2023, the Bear 100 ultramarathon unfolded under perfect weather conditions, setting the stage for record-breaking performances and fierce competition. This year, the 25 anniversary, witnessed a new overall course record, and both the men’s and women’s champions asserting their dominance from start to finish. However, the battle for second and third place in both…

Introducing the Courser Uno: The New Italian Super Shoe

Introducing the Courser Uno: The New Italian Super Shoe Designed for Daily Wear

In the world of sneakers, where innovation meets style, Courser has made a remarkable entry with their debut shoe, the Courser Uno. Years in the making, this extraordinary footwear combines cutting-edge technology with artisanal craftsmanship, resulting in a unique experience that sets it apart from other shoes on the market. Key Takeaways: The Courser Uno…

Altra Timp vs Olympus- Trial Running Shoe Review

Altra Timp vs Olympus- Trial Running Shoe Review

In the world of trail running, the choice of footwear can make or break your outdoor adventure. And today we’ll be comparing two of Alta’s more popular trail runners, breaking down the Altra Timp vs Olympus. With each model offering unique features and benefits tailored to different preferences and terrains. In this blog post I’ll…