Founded in 2009 by self-proclaimed shoe enthusiasts, Altra Running has cultivated a dedicated following through its distinctive zero-drop running shoes. It’s essential to note that zero drop doesn’t equate to zero cushioning. Today, we’ll be taking a closer look at two of the brand’s offerings with ample cushioning: the Altra Torin vs. Paradigm.
One of these models is rapidly emerging as one of the brand’s best-selling shoes, merging the benefits of zero drop with generous cushioning in a neutral road running shoe. The other falls into the category of max-cushioned runners and is considered a mild support running shoe. It’s designed to provide just the right amount of corrective support to help you run naturally. So, let’s delve into a comparison, covering the key differences, specifications, and providing in-depth insights along with photos.
Altra Torin vs Paradigm
- The Altra Paradigm features guide rails, for added/corrective support. The Torin is a neutral running shoe.
- The Altra Torin is just a little lighter of the two shoes. Weighing 9.8 ounces, compared the Paradigm weighing 10.35 ounces.
- Both shoes are Zero-Drop. Meaning they have a drop of 0mm.
- The Paradigm is listed as a “max” cushion. The Torin is listed as “high” cushioned.
- The stack height on the Torin is 30mm. Which is the same as the 30mm stack height of the Paradigm.
- As added support, the Paradigm features INNOVARCH arch support. To encourage natural running form.
- Torin feature a rigid tongue. This has caused many complaints of chafing and sharp pain while running.
- Both shoes feature Altra’s very recognizable sole pattern. You can see this in the images below.
Altra Torin
MSRP Price: $150
Men’s Link: Click Here
Women’s Link: Click Here
Surface: Road Running
Weight Men: 9.8 oz / 278 g
Weight Women: 8.1 oz / 230 g
Support: Neutral
Drop/Offset Men’s: 0mm (zero drop)
Drop/Offset Women’s: 0mm (zero drop)
Stack Height: 30mm
Cushion: “High”
Altra Paradigm
MSRP Price: $170
Women’s Link: Click Here
Women’s Link: Click Here
Surface: Road Running
Weight Men’s: 10.35 oz / 293.4 g
Weight Woman’s: 8.2 oz / 232.5g
Support: Support
Drop/Offset Men’s: 0mm (zero drop)
Drop/Offset Women’s: 0mm (zero drop)
Stack Height: 30mm
Cushion: “Max”
Performance Summary
Being one of the few brands in the running world that focuses on zero-drop shoes, Altra Running has garnered a dedicated and loyal following. With its unique footpad design for comfort and stylish aesthetics, it has risen to prominence in the world of running in just under 15 years. Once you’re familiar with the Altra design, you can easily spot someone wearing them. Hence, it’s no surprise that many people often find themselves comparing the Altra Torin vs. Paradigm. Below, we’ll dive into a more detailed review of each shoe.
Altra Torin:
Upon unboxing the Torin, my initial impression was that they are indeed an attractive pair of shoes. Altra consistently impresses with its design aesthetics. On the feet, the shoes fit true to size. If you prefer a bit of extra room, you may consider going half a size up. However, the toe box provides ample space for your toes to spread out, as expected from the brand.
One thing I noticed right away was the thin, stiff tongue of the shoe. I’ve come across similar observations in a few Torin 5 reviews, and I have to agree. It would be challenging to run in these with low-profile socks. To address this, I gently bent the tongue of the shoe to loosen it up and opted for thicker, higher socks during the initial runs. I must note that the tongue does loosen up after about 50 miles, but those first 50 miles can be a bit tough.
On the road, the Altra Torin feels remarkably lightweight with just the right amount of cushioning. Transitioning to zero-drop running shoes can take some getting used to, and having the appropriate amount of cushioning certainly eases the adjustment. The foot pod design of the toe box allows enough room for the toes to spread naturally. However, I do wish there was a bit more room overall in the shoe.
One notable aspect during my time with the Altra Torin was that they seemed to wear out a bit faster compared to other models. With just 100 miles on a pair, noticeable wear was apparent. Despite these minor drawbacks, particularly the tongue stiffness, I thoroughly enjoyed my running experience in the Torins.
Altra Paradigm:
When trying out the Paradigms, it’s essential to bear in mind that these are support shoes. Despite some misconceptions, Altra has marketed them as mild corrective runners, not neutral shoes. So, if you’re not seeking corrective support, you may want to explore other neutral models like the Torin.
At first glance, the Paradigms exhibit noticeably thicker cushioning and added heel cushioning. It’s evident why Altra categorizes them as ‘max’ cushioned shoes. This extra cushioning becomes apparent as soon as you step into the Paradigms. If your goal is to feel the road beneath your feet, these may not be the ideal choice. However, I could see them being comfortable for extended periods of standing if you have a job that keeps you on your feet all day.
Another feature that stands out is that the toe box on the Paradigm 6 seems slightly smaller than expected, especially if you’ve run in other Altra models.
While running in the Altra Paradigm, I began to understand why they are labeled as neutral running shoes with mild support. They do have a slight tendency to encourage supination, an outward rotation of the feet, but it’s not overly pronounced. The cushioning performs well, striking a good balance with a decent stack height on a zero-drop shoe.
One issue I encountered with the Paradigm 6s was the narrower toe box compared to earlier models. Interestingly, I faced similar issues with this year’s Torins (as mentioned above), making me wonder if it’s an overall design shift by Altra.
Image Comparison
Below you can see photos of the Altra Torin vs Paradigm. You can see the added stack height, extra heal cushion, and thicker tongue on the Paradigm.
Altra Torin Profile
Altra Paradigm Profile
From above you can really see the added cushion around the sole of the Paradigm. The Torin is a much leaner shoe all around.
Torin Top View
Paradigm Top View
Both shoes show off Altra’s signature sole design. One of my favorites in running for style points.
Altra Torin Soles
Altra Paradigm Soles
Conclusion – Altra Torin vs Paradigm
Altra offers a wide range of excellent trail and road running shoes. If you’re in search of superior cushioning, it’s only natural to compare the Altra Torin vs. Paradigm. These two models fall into the category of the brand’s ‘high’ and ‘max’ cushioned runners, each offering distinct experiences on the road. But which one should you choose?
Which road running shoe to buy?
In my opinion, this decision is a straightforward one. While the Paradigm may be marketed as a neutral running shoe, it doesn’t truly fit that description. This is the most significant difference to consider. So, if you’re torn between these two models and you’re seeking a neutral runner, I recommend going with the Torin. It strikes an excellent balance between lightweight design, cushioning, and a zero-drop profile.
On the other hand, if you’re in need of a corrective/stability running shoe, then the Paradigm is the choice for you. These shoes are built for durability and offer ample cushioning, making them well-suited for those who log extensive training miles.