If you’re in search of a zero-drop running shoe that offers support to runners aiming to correct both underpronation and overpronation, then this review is tailored for you. We’ll be dissecting two essential shoes, the Altra Paradigm vs Provision, both of which are zero-drop road running shoes equipped with the brand’s unique Guiderails™ technology designed to address any issues related to ankle roll that runners may encounter. But the question remains: which model is the right fit for you? In the following sections, we’ll delve into the key distinctions, specifications, in-depth reviews, and image comparisons.
Altra Paradigm vs Provision
- Both the Altra Provision and Paradigm are “support” road running shoes. Featuring the brand’s “Guiderails” to help prevent ankle roll and over pronation.
- The Alra Paradigm is the heavier of the two shoes by over an ounce. Weighing 10.35 oz compared to the Provision which weighs 9.6 oz.
- The Paradigm is also listed by the brand as a “max cushioned” road runner. While they classify the Provision as “high cushioned”.
- Both shoes feature a 0 mm drop from front to back. Giving them the zero drop that many Altra fans are looking for.
- The stack height on the Paradigm is higher at 30 mm. Compared to a 28 mm stack height on the Provision.
- Inside the Paradigm features the brands INNOVARCH. To provide added support and encourage proper foot placement.
- While the Provision has Altra’s FOOTPOD technology. That works for the guide rails to help provide natural movement and landing.
Altra Paradigm
MSRP Price: $170
Men’s – Men’s Link Click Here
Women’s – Women’s Link Click Here
Surface: Road Running
Weight Men’s: 10.35 oz / 293.4 g
Weight Woman’s: 8.2 oz / 232.5g
Support: Support
Drop/Offset Men’s: 0mm (zero drop)
Drop/Offset Women’s: 0mm (zero drop)
Stack Height: 30mm
Cushion: “Max”
Altra Provision
MSRP Price: $140
Men’s Link: Men’s Link Click Here
Women’s Link: Women’s Link Click Here
Surface: Road Running
Weight Men: 9.6 oz / 274 g
Weight Women: 8.2 oz / 234 g
Support: Support
Drop/Offset Men’s: 0mm (zero drop)
Drop/Offset Women’s: 0mm (zero drop)
Stack Height: 28mm
Cushion: “High”
Performance Summary
Altra, a relatively new brand compared to other running companies, has built a reputation for crafting high-quality zero-drop running shoes, with many of them following minimalist designs. While the Altra Paradigm and Provision wouldn’t be classified as ‘minimalist,’ they both feature a zero-drop design and the guide rails necessary to correct overpronation. When comparing the Altra Paradigm vs Provision, it’s essential to evaluate their on-road performance. In the following sections, I’ll provide a detailed breakdown of both shoes to help you determine which is the better choice for your needs.
Altra Paradigm
Upon unboxing the Paradigms, my initial impression was that they appeared larger than expected. With a 30mm stack height and a zero-drop design, they almost have a platform-like look. The available color options give them a somewhat ‘orthopedic’ appearance, although there are a couple of better-looking color choices. Personally, I believe Altra should consider a redesign for the next version launch.
On the feet, the Altra Paradigms offer excellent comfort but feel somewhat heavy, which is expected for a highly cushioned support running shoe. While not the heaviest in its category, they are true to size in terms of fit, with a slightly narrow width. If you plan on being on your feet for extended periods, you might consider going half a size up. They also provide good arch support compared to the Provision.
When hitting the road in the Paradigms, they deliver an overall pleasant experience. However, it might take some time to adjust if you’ve never run in a zero-drop shoe. The cushioning is sufficient, though a bit more rebound would be desirable. The guide rails offer just enough corrective support. I also noticed some wear after only 50 miles, which is worth noting.
Altra Provision
My initial impression of the Altra Provision was that they appeared more stylish than the Paradigms, although I wish there were a few more color options, as there are only two available: baby blue and light orange. The weight and size of the Provisions feel well-balanced and proportionate, and they appear comfortable even before you put them on your feet.
Once on, the Provisions fit true to size in both length and width, and sizing up isn’t necessary unless you prefer extra room. They feel lighter than the Paradigms and provide less arch support. Despite being lighter, they have slightly less cushioning, though they aren’t minimalist shoes. With a stack height of 28mm, they offer a relatively high ride for a zero-drop runner.
When hitting the road in the Altra Provisions, they surprisingly feel quick for a cushioned corrective running shoe. While the zero-drop design doesn’t make them feel ‘fast,’ they offer a decent amount of rebound, and their turnover is faster than the heavier Paradigm. Overall, I found that they provide more ‘correction’ from the guide rails, which is excellent for those seeking additional support.
Image Comparison
Below you can see photos from both the Altra Paradigm vs Provision. Below you can see the added arch support in the Paradigm.
Altra Paradigm Profile
Altra Provision Profile
From above you can really see the added cushion around the sole of the Paradigm. The Provision is a smaller / leaner shoe.
Paradigm Top View
Provision Top View
The foot shape and overall design of the soles are very similar between the two shoes.
Altra Paradigm Sole
Altra Provision Sole
Conclusion – Altra Paradigm vs Provision
Altra is renowned for being one of the few shoe brands that manufactures zero-drop running shoes. With only two options for supporting running shoes, it’s quite common for people to compare the Altra Paradigm vs Provision. Both incorporate the brand’s ‘guiderail’ technology, but beyond that, they are distinct shoes. The Paradigm is a heavier, more cushioned runner with added arch support, while the Provision is slightly smaller and more nimble, providing a quicker feel. But which one is the right choice for you?
Which road running shoe to buy?
The suitability of running shoes often depends on the individual runner. However, for me, the clear winner is the Provision. It offers ample cushioning at a lighter weight, a lower drop, and a much quicker turnover. Besides performance, I also prefer the overall design aesthetic of the Provisions, though a few more color options would be appreciated.
With that said, if you are a heavier runner or someone who spends extended periods on their feet and requires substantial arch support, then considering the Paradigm makes a lot of sense. Just remember to size up by at least half a size. The Paradigm is perfect for a very specific group of people, and for those it caters to, it will be an excellent choice!