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Daily Archives: February 25, 2023

How heavy is the Hercules hoist in Spartan Race? 

How heavy is the Hercules Hoist in Spartan Race? 

Obstacle Guide, OCR, Spartan RaceBy RunBryanRunFebruary 25, 2023Leave a comment

The Spartan Race Hercules Hoist is designed to be a challenging test of your grip and upper body strength / endurance. The obstacle involves anchoring yourself to the ground and pulling on a rope attached to a heavy sandbag using a pulley system. With the goal of lifting the bag to the top of the…

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