Daily Archives: June 20, 2022

Hoka Bondi vs Arahi – Running Shoe Review – 2023 Update

Gear Review, Running, Running Shoe ReviewsBy Bryan Ellis June 20, 2022 Leave a comment

One of the fastest-growing running shoe brands in the world, Hoka originated in France and is known for its thick and cushioned soles designed for both comfort and function. With incredibly popular models for both road and trail running, today, we’ll be looking at two of their more popular road running shoes: the Hoka Bondi…

Box Jumps vs Step Ups – What is the Difference?

WorkoutsBy Bryan Ellis June 20, 2022 Leave a comment

Whether you’re a runner, powerlifter, Olympic lifter, or Crossfitter. You’ve undoubtedly seen box jumps and step ups being performed as part of your programming. Both movements can have great benefits for almost all athletes. Increasing leg strength and explosiveness. Translating directly to help increase everything from your squat total to your uphill running speed. But…