Daily Archives: June 20, 2022

Hoka Bondi vs Arahi – Running Shoe Review

Gear Review, Running, Running Shoe ReviewsBy RunBryanRun June 20, 2022 Leave a comment

One of the fastest growing running shoe brands in the world. Originating in France, Hoka is known for their thick and cushioned soles. Designed for both comfort and function. With incredibly popular models for both road and trail. Today we’ll be looking at two of their more popular road running shoes, the Hoka Bondi vs…

Box Jumps vs Step Ups – What is the Difference?

WorkoutsBy RunBryanRun June 20, 2022 Leave a comment

Whether you’re a runner, powerlifter, Olympic lifter, or Crossfitter. You’ve undoubtedly seen box jumps and step ups being performed as part of your programming. Both movements can have great benefits for almost all athletes. Increasing leg strength and explosiveness. Translating directly to help increase everything from your squat total to your uphill running speed. But…