Daily Archives: February 23, 2020

Spartan Race – Tire Flip

The tire flip has become one of the toughest tests of strength Spartan has to offer. Seeing many pros just touch the tire and burpee out of this obstacle it’s definitely takes a good amount of leg drive and explosive strength. there are also some key tips so technique that can make or break this…

Spartan Race – Twister

Spartan Race’s Twister is one of its most recognizable obstacles and was a game changer when introduced in 2016. Twister itself features three sections each with a single bar of grips that rotate (twist) as you proceed along. At a lot of races this obstacle actual features a penalty lap vs burpees because of how…