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Category Archives: Workouts

Running Workouts for Speed – Get Faster

Running, WorkoutsBy RunBryanRunJanuary 24, 2021Leave a comment

If you want to get faster, you have to run faster. But pushing yourself to that extra level can be difficult and is much easier if you have a guide to follow. Below are some of my favorite running workouts for speed that will make you a faster runner. You will notice that many are…

The 1,000 Meter Challenge – Hill Running Workout

Fitness Challenges, Running, Trail Running, Ultra Running, WorkoutsBy RunBryanRunJanuary 19, 2021Leave a comment

Always on the lookout for ways to keep training fresh while taking on new fitness challenges. This hill running workout is meant to push even the most accomplished runner to their limits. And if you’re a beginner looking to build your leg strength this is the perfect place for you to start. Allowing you retest…

100 Pushup Challenge- 100 Push Ups a day

100 Pushup Challenge- 100 Push Ups a day

Crossfit, Training Guides, WorkoutsBy RunBryanRunJuly 26, 2020Leave a comment

In search of a new fitness challenge? Then the 100 pushup challenge – 100 push us a day for 30 days is a great way to get yourself motivated with a workout you can do anywhere. As with the 30 day, 300 kettlebell swing challenge I’d be doing this one with a friend. This is…

Running Workouts & Crossfit Running WODs

Crossfit, Endurance Training, Running, WorkoutsBy RunBryanRunJune 27, 2020Leave a comment

Looking to get faster or just break up the monotony of your normal run. Checkout these running wods and running workouts that will help build your v02 max, power, and endurance. No burpees or squats, just running! Running Workouts & Crossfit Running WODs   V02 Max Effort This is a classic running workout that will…

300 Kettlebell Swings a day – 30 day Kettlebell Challenge

Crossfit, Training Guides, WorkoutsBy RunBryanRunApril 25, 2020Leave a comment

Looking for a new challenge, then 300 kettlebell swings a day for 30 days may be perfect for you! Like a lot of people (especially in the age of quarantine and closed gyms) I have been looking for more home workouts and I had a friend recommend this challenge to me. He made it 25…

Spartan 100 Workout – Spartan Race Full Body Workout

Spartan Race, WorkoutsBy RunBryanRunApril 2, 2020Leave a comment

Looking for a full body Spartan Race workout? The Spartan 100 workout is the perfect burner you can do anywhere to get ready for your next Spartan Race. Featuring a mix of bodyweight workouts to get your heart pumping while building strength endurance this one will take longer than you think. Focus on your form…

6 Glute Exercises for Runners You Can do at Home – With Videos

Running, Trail Running, Training Guides, WorkoutsBy RunBryanRunMarch 26, 2020Leave a comment

Searching for the perfect glute exercises for runners? Well you have come to the right place. I’ve got 6 of the perfect exercises that will promote glute activation and are designed to strengthen your running stride. You can do all of these exercises at home and 3 will use a resistance hip band which you…

4 OCR Workouts – Crossfit Endurance & OCR WODS

Crossfit, Endurance Training, OCR, Training Guides, WorkoutsBy RunBryanRunMarch 1, 2020Leave a comment

If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance.   4 Crossfit Endurance & OCR WODs   1. Get Low…

30 Minute HIIT Workout – The Perfect Bodyweight Burner

Crossfit, Endurance Training, Training Guides, WorkoutsBy RunBryanRunFebruary 22, 2020Leave a comment

Who says you need to spend hours in the gym for an effective full body workout. This 30 minute HIIT workout features only bodyweight movements and can be done at the gym, at home, or on vacation at the beach. It’s the perfect tool for any athlete to have in their bag of tricks. The…

Hotel Room Workouts – 7 You Can do Anywhere

Crossfit, Training Guides, WorkoutsBy RunBryanRunNovember 28, 2019Leave a comment

Staying in shape while traveling is hard. For the most, hotel gyms suck. That’s why finding a few hotel room workouts you can do with no weights can be the key to success. Below I’ve put together some of my favorite hotel room travel WODs that you can do anywhere. And more importantly, wont wake…

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