Welcome to our Fitness Training Guides blog category, where we empower you to embark on a journey of self-improvement and well-being. Whether you’re a fitness newbie looking to kickstart your journey, an intermediate athlete seeking to level up, or an experienced fitness enthusiast eager to fine-tune your routine, this is your one-stop resource for expert guidance and in-depth knowledge.
Tailored Training Plans Our blog category offers a diverse collection of training guides tailored to various fitness goals and levels. Whether you’re aiming for weight loss, muscle gain, increased endurance, or improved flexibility, we’ve got you covered. Explore detailed workout routines, nutrition plans, and recovery strategies that align with your specific objectives.
Strength and Resistance Training Dive into the world of strength and resistance training with our expert guides. Discover the importance of proper form, exercise selection, and progressive overload as you sculpt your physique and build functional strength. Learn how to effectively incorporate free weights, resistance bands, and bodyweight exercises into your training regimen.
Cardio and Endurance Workouts For those seeking to boost cardiovascular health and endurance, our blog offers a wealth of cardio training guides. Explore the benefits of various cardio activities, such as running, cycling, and swimming, and learn how to structure effective workouts that improve stamina and cardiovascular fitness.
Nutrition and Diet Guidance Achieving your fitness goals isn’t just about exercise; it also involves proper nutrition. Our blog dives into the world of diet and nutrition, providing you with essential insights into meal planning, macronutrients, calorie tracking, and dietary strategies to complement your training efforts.
Recovery and Injury Prevention Taking care of your body is paramount to long-term fitness success. Learn about recovery techniques, including stretching, foam rolling, and restorative practices. Our guides also offer insights into injury prevention and rehabilitation to help you stay on track and injury-free.
No matter where you are on your fitness path, our Fitness Training Guides blog category is your passport to unlocking your full potential. Let’s embark on a journey of self-improvement, pushing boundaries, and achieving the best version of yourself. Get ready to discover, learn, and transform your life through fitness. Welcome to the world of fitness training!
A fixture in the Crossfit community, completing the Hero workout of the day (WOD) Murph has become a right of passage for many in the functional fitness community. From celebrities like the Rock challenging John Krazincsy to soldiers serving overseas. This workout has become a Memorial Day tradition for many. All looking to honor the…
In search of a new fitness challenge? Then the 100 pushup challenge – 100 push us a day for 30 days is a great way to get yourself motivated with a workout you can do anywhere. As with the 30 day, 300 kettlebell swing challenge I’d be doing this one with a friend. This is a great…
Looking for a new challenge, then 300 kettlebell swings a day for 30 days may be perfect for you! Like a lot of people (especially in the age of quarantine and closed gyms) I have been looking for more home workouts and I had a friend recommend this challenge to me. He made it 25…
Searching for the perfect glute exercises for runners? Well you have come to the right place. I’ve got 6 of the perfect exercises that will promote glute activation and are designed to strengthen your running stride. You can do all of these exercises at home and 3 will use a resistance hip band which you…
If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance. Key Takeaways: 4 Crossfit Endurance & OCR WODs 1. Get Low…
Who says you need to spend hours in the gym for an effective full body workout. This 30 minute HIIT workout features only bodyweight movements and can be done at the gym, at home, or on vacation at the beach. It’s the perfect tool for any athlete to have in their bag of tricks. Key…
Staying in shape while traveling is hard. For the most, hotel gyms suck. That’s why finding a few hotel room workouts you can do with no weights can be the key to success. Below I’ve put together some of my favorite hotel room travel WODs that you can do anywhere. And more importantly, wont wake…
You may have the term “Fartlek training” or “Fartlek runs.” You may even be using the training method without even knowing it had a name. One of the most effective running training methods there is, the first question we all ask once we hear the term is “what is Fartlek training?” Below is your quick…
If you’re looking for tips on how to climb a rope, then you’ve come to the right place! The rope climb is becoming more and more common at Crossfit gyms and OCR/Spartan Races around the world. So it’s also becoming an important part of a lot of athletes training plans. But where to start? How…
Get ready to take your endurance training to the next level. We’re excited to introduce three brand new Crossfit endurance WODs that will push your limits and elevate your fitness game. Step up your game with workouts like ‘Cindy from Sparta,’ designed to replicate the intensity of a Spartan Race Sprint, with even more reps…