Always on the lookout for ways to keep training fresh while taking on new fitness challenges. This hill running workout is meant to push even the most accomplished runner to their limits. And if you’re a beginner looking to build your leg strength this is the perfect place for you to start. Allowing you retest…
In a world of shoes sitting on an inch of cushioning, Altra has found a way to make great shoes that allow you to feel the trail. The premier brand when it comes to zero drop trail running shoes, Altra has developed a devoted group of fans that love their products. But with so many…
One of the most popular brands in OCR and trail running, Inov-8 is known for designing shoes that will give you traction in even the thickest of mud. Offering a wide lineup with different weights, drops, and lug sizes. It can be hard to know which is the best choice for you. For most people…
One of the premiere brands in running, Hoka One One is known for their great shoes. But with so many model it can be hard to know which one is exactly right for you. So let’s check out two of Hoka’s most popular models and compare the Hoka Speedgoat vs Challenger. The Hoka Speedgoats are…
Considered one of the toughest 50k and 30k courses in the south east. The Duncan Ridge Trail 50k/30k offer racers the ability to tackle elevation typically reserved for those in the western states. With the 50k course offering 10,000ft of gain and the 30k clocking in at 5,000ft. Making it even tougher is the notoriously…
If you’re a trail runner you have no doubt heard of the brand Hoka One One and in this case two of the most highly regarded shoes on the trails, the Hoka Torrent and Speedgoat. The Speedgoats have been a go to for many of the elite ultra runners because their incredible cushion for extremally…
Over the last 10 years there has been a growing number of ultra running documentaries being made. With some bad, some good, and a few truly that are truly great. So to help get yourself motivated for your next long run, ultra marathon, or beyond there is sure to be a movie on this list…
Searching for the perfect glute exercises for runners? Well you have come to the right place. I’ve got 6 of the perfect exercises that will promote glute activation and are designed to strengthen your running stride. You can do all of these exercises at home and 3 will use a resistance hip band which you…
Improve your trail running with these tips for running downhill. When most people look at a courses elevation they tend to focus on the total amount of gain (or vert), then train accordingly. Putting in a lot of uphill work on the treadmill and stairmill. What many fail to realize is that while the downhill…
Like most people, I signed up for my first ultra marathon not truly understanding what I was getting myself into. A few of my friends are runners but I had yet to make any friends in the trail running community so the tips and advice I got were mostly from road runners. I will tell…
