In search of a new fitness challenge? Then the 100 pushup challenge – 100 push us a day for 30 days is a great way to get yourself motivated with a workout you can do anywhere. As with the 30 day, 300 kettlebell swing challenge I’d be doing this one with a friend. This is…
Want to add a new twist (or grip) to your pull up routine? Then check out these DIY Nunchuck grips you can build for less than $20! A great addition to any OCR or ninja warrior workout. All you need is a Home Depot or Ace Hardware and you’ll be ready to go! How to…
Looking to get faster or just break up the monotony of your normal run. Checkout these running wods and running workouts that will help build your v02 max, power, and endurance. No burpees or squats, just running! Running Workouts & Crossfit Running WODs V02 Max Effort This is a classic running workout that will…
Looking for a new challenge, then 300 kettlebell swings a day for 30 days may be perfect for you! Like a lot of people (especially in the age of quarantine and closed gyms) I have been looking for more home workouts and I had a friend recommend this challenge to me. He made it 25…
If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance. 4 Crossfit Endurance & OCR WODs 1. Get Low…
Who says you need to spend hours in the gym for an effective full body workout. This 30 minute HIIT workout features only bodyweight movements and can be done at the gym, at home, or on vacation at the beach. It’s the perfect tool for any athlete to have in their bag of tricks. The…
Staying in shape while traveling is hard. For the most, hotel gyms suck. That’s why finding a few hotel room workouts you can do with no weights can be the key to success. Below I’ve put together some of my favorite hotel room travel WODs that you can do anywhere. And more importantly, wont wake…
Billed as Spartan’s new DEKAthlon the new sport has caught the attention of many OCR athletes all wondering the same thing. What is DEKAFIT by Spartan Race? To help answer that question I’ve put together a quick guide to everything you need to know about DEKAFIT! What is Spartan DEKAFIT? DEKAFIT features 10 fitness zones…
Billing itself as the World Series of Fitness, there’s a lot of hype behind the new fitness startup HYROX. The brand first my attention though their marketing and appearance on several OCR podcasts. Founded in Germany, featuring indoor events and some big name brand sponsors I found myself asking one question. What is Hyrox Fitness?…
If you’re looking for tips on how to climb a rope, then you’ve come to the right place! The rope climb is becoming more and more common at Crossfit gyms and OCR/Spartan Races around the world. So it’s also becoming an important part of a lot of athletes training plans. But where to start? How…