How to climb a rope-spartan race training tips

How to Climb a Rope – Spartan Race Training Tips

If you’re looking for tips on how to climb a rope, then you’ve come to the right place! The rope climb is becoming more and more common at Crossfit gyms and OCR/Spartan Races around the world. So it’s also becoming an important part of a lot of athletes training plans. But where to start? How…

3 New Crossfit Endurance Wod’s – Endurance Training

That’s right. We have three new Crossfit endurance Wods for you to check out .Step up your endurance training with endurance Wods like Cindy from Sparta. Meant to simulate a Spartan Race Sprint distance with more reps and distance than Murph!   Crossfit Endurance WOD 1: Nine Lives Following the “death by” formula of adding…