The 2020 HYROX World Fitness Championships are a wraps! With some of the fittest athletes in the world going head to head, we would see some familiar names sitting on top of both the male and female leaderboards. But would the big names be able to hold on and take the gold? Below is a…
There is a new events in the Spartan Race Deka Series, the Deka Mile (or DekaMile). What is the Deka Mile and what makes it different from the other DekaFit events? Let’s take a look and break it down! What is Deka Mile? In short, Deka Mile is the 10 Deka workouts or “Zones”…
The first year of the Spartan Games presented by Spartan Race is a wrap! Below is a list of both male and female Spartan Games winners in 2020. Spartan Games Winners Male Winners 1st – Ryan Atkins 2nd – Hunter McIntyre3rd – Ryan Kent4rth – Josia Middaugh5th – Herman Demmink Female Winners 1st –…
With the introduction of the new Spartan Race Deka Series has come their newest event, Deka Strong (or DekaStrong). But what is Deka Strong and how is it different from other DekaFit events? Let’s jump into it! What is Deka Strong? In short, Deka Strong is 10 workouts or “Zones” completed back-to-back for time.…
In search of a new fitness challenge? Then the 100 pushup challenge – 100 push us a day for 30 days is a great way to get yourself motivated with a workout you can do anywhere. As with the 30 day, 300 kettlebell swing challenge I’d be doing this one with a friend. This is…
Want to add a new twist (or grip) to your pull up routine? Then check out these DIY Nunchuck grips you can build for less than $20! A great addition to any OCR or ninja warrior workout. All you need is a Home Depot or Ace Hardware and you’ll be ready to go! How to…
Looking to get faster or just break up the monotony of your normal run. Checkout these running wods and running workouts that will help build your v02 max, power, and endurance. No burpees or squats, just running! Running Workouts & Crossfit Running WODs V02 Max Effort This is a classic running workout that will…
Looking for a new challenge, then 300 kettlebell swings a day for 30 days may be perfect for you! Like a lot of people (especially in the age of quarantine and closed gyms) I have been looking for more home workouts and I had a friend recommend this challenge to me. He made it 25…
If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance. 4 Crossfit Endurance & OCR WODs 1. Get Low…
Who says you need to spend hours in the gym for an effective full body workout. This 30 minute HIIT workout features only bodyweight movements and can be done at the gym, at home, or on vacation at the beach. It’s the perfect tool for any athlete to have in their bag of tricks. The…
