If you want to get faster, you have to run faster. But pushing yourself to that extra level can be difficult and is much easier if you have a guide to follow. Below are some of my favorite running workouts for speed that will make you a faster runner. You will notice that many are…
Always on the lookout for ways to keep training fresh while taking on new fitness challenges. This hill running workout is meant to push even the most accomplished runner to their limits. And if you’re a beginner looking to build your leg strength this is the perfect place for you to start. Allowing you retest…
In a world of shoes sitting on an inch of cushioning, Altra has found a way to make great shoes that allow you to feel the trail. The premier brand when it comes to zero drop trail running shoes, Altra has developed a devoted group of fans that love their products. But with so many…
Body weight and suspension training is a proven and effective way to get shredded with little to no gear needed. When TRX straps came on to the market, they were a game changer. A portable gym you could use anywhere. Still one of the premier products and best suspension trainers on the market, the price…
Spartan Race has just announced the 2021 Spartan Race US National Series. With 5 events at 3 different distances the races will be held from February through August. Stop in 4 states, Florida, California, Utah, and West Virginia. Will the races happen? That’s a question I can’t answer. But for now, here is everything we…
One thing we tend to take for granite at most major gyms is their wall to wall mirrors. It’s only when looking into putting in a DIY GYM mirror setup that I truly apricated that reflective view. While a lot of people may use the mirrors at the gym for the wrong reason, the truth…
The 2020 HYROX World Fitness Championships are a wraps! With some of the fittest athletes in the world going head to head, we would see some familiar names sitting on top of both the male and female leaderboards. But would the big names be able to hold on and take the gold? Below is a…
One of the most popular brands in OCR and trail running, Inov-8 is known for designing shoes that will give you traction in even the thickest of mud. Offering a wide lineup with different weights, drops, and lug sizes. It can be hard to know which is the best choice for you. For most people…
There is a new events in the Spartan Race Deka Series, the Deka Mile (or DekaMile). What is the Deka Mile and what makes it different from the other DekaFit events? Let’s take a look and break it down! What is Deka Mile? In short, Deka Mile is the 10 Deka workouts or “Zones”…
If you’re interested in building a DIY pulley system for your home gym then you have come to the right place. I’ve searched the web, gone through dozens of DIY builds to find the best build available for the best price. Some were good, some were bad, and few were almost right but missing a…
